Emily is currently a trainer at DOGPOUND in New York City and was inspired by her clients to begin her own business. Emily knows what works, and wants to help YOU get there. On this site, you will find recipes, content, and her products that will help you achieve your fitness goals.

About Emily

Alexis Konig

"Emily is no joke and she can do it all; her range as a personal trainer is impressive and she works specifically and effectively with all kinds of clients to deliver real results. Since training with Emily, I have personally seen the highest quality gains I have had in a long time. If you’re willing to put in the work, Emily will give you the results you want. On top of that, she’s a total joy to train with! Fun and endearing, yet focused and challenging, she will keep you on your toes and will always push you to your limits without sacrificing form or functionality. Her breadth of knowledge in training styles and techniques is seemingly never ending and reflects the passion she has in working with a variety of clients. I always look forward to training with Emily and am always surprised by what she is able to unlock. I have never felt stronger or healthier in my life and she is most certainly a pivotal factor in that! If you’re motivated and wondering if training with her is for you, it is, and you’ll be thankful you did."

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Leanne Shinnick

“Emily is hands down one of the best in the game. I've trained with many people/fitness classes and not one has pushed me to my limits like she has. She's on your ass, but also knows how to have a good laugh, working out with her is definitely something I never dread, in fact I look forward to it!! She actually cares about her clients aswell, and isn't caught on her phone, and even personally reaches out to clients and checks in on them! There was even a time where she couldn't fit me in, but was willing to FaceTime me and tell me what to do over facetime while I was at the gym! Overall a badass sweetheart”

#1 TRAINER IN NEW YORK CITY
Insider's Guide to Manhattan Living.